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A ShredFast class mid-jump under lines of light, kettlebells on the mats

ShredFast HQ Liverpool 53.41°N, 2.99°W

Two kettlebells. One hot room.

SF60 is 60 minutes of coached HIIT built on two kettlebells and your bodyweight, scaled for every level.

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Already a member? Book a class in the app

  • 5.0Overall rating from members

This week at HQ

Sunday 8 November

No more classes today.

Monday 9 November

  1. 06:00SF6060 minBook
  2. 10:00SF6060 minBook
  3. 18:00SF6060 minBook

Tuesday 10 November

  1. 06:00SF6060 minBook
  2. 10:00Tuesday Throwdown with Rio60 minBook
  3. 18:00Tuesday Night with Lee Lav60 minBook

Wednesday 11 November

  1. 06:00SF6060 minBook
  2. 10:00SF6060 minBook
  3. 18:00SF6060 minBook

Thursday 12 November

  1. 06:00SF6060 minBook
  2. 10:00Ants with Ant60 minBook
  3. 18:00SF6060 minBook

Friday 13 November

  1. 06:00Wake up with Wes60 minBook
  2. 10:00Feel Good Friday60 minBook
  3. 18:00Funky Friday with Lennox60 minBook

Saturday 14 November

  1. 09:00SF6060 minBook

Your first class is on us

Not ready to commit? Try a class at ShredFast Liverpool for free. Claim your free pass on this page and pick your first class in the same step.

Dues Paid painted in white on a black wall above a rack of kettlebells

  1. Claim on this page

    Enter your first name and email, and pick a class in the next seven days. No app needed.

  2. Check your inbox

    Your free pass arrives by email, with a QR code to show at the door.

  3. Turn up

    Come to The Focus Building, Great Crosshall Street, Liverpool L3 2AP. Free parking on site. Come a little early on your first visit to find your feet.

What to bring

  • Training kit
  • Trainers
  • A water bottle

Everything you train with is here, and there are showers on site.

Claim your free pass

Claim your free pass on this page. Every class after your first is booked in the ShredFast app.

Anybody. Anytime. Anywhere. painted across a black wall at ShredFast HQ, above a long row of kettlebells

The method

ShredFast is a coached HIIT programme built around two kettlebells and your bodyweight. Sessions are fast, challenging and scaled for every level, from complete beginners to advanced athletes.

Two kettlebells
Simple tools, serious intensity, built to progress.
Your bodyweight
The other half of the kit is you. Nothing to set up, nothing to queue for.
The hot room
Heated to raise the intensity. You work alongside a room full of people, all becoming the best version of themselves.
Coached, every level
Led from the front, form first. Loads and pace are scaled to you.

Anybody. Anytime. Anywhere.

Look inside

  • Hot Room
  • Showers
  • Sauna
  • Gym
  • Cafe
  • Physio Room
  • Free Parking
  • The hot room from the far corner: green LED lines running round a black studio, mats across the floor
    01The hot room
  • Three racked shelves of black kettlebells with green bands on the handles
    02The kettlebell wall
  • The illuminated ShredFast sign on the hot room wall, with Liverpool and its coordinates beneath it
    0353.41°N, 2.99°W
  • Anybody. Anytime. Anywhere. painted in white across a black wall above a long row of kettlebells
    04The slogan wall
  • A timber sauna cabin with its heaters glowing orange, beside the changing room benches
    05The sauna
  • The reception desk in white marble under the illuminated ShredFast logomark on a black wall
    06Reception
  • Changing rooms with timber benches, coat hooks and arched mirrors over marble vanity units
    07Changing rooms
  • The gym floor: a power rack with coloured plates, dumbbell racks and a stair climber
    08The gym floor

Meet the athletes

The team at HQ: 16 ShredFast athletes. Classes are led by the people on this wall.

  • Amber Corness, ShredFast athlete

    Amber Corness

    @shredwithamber

  • Anthony Jacobs, ShredFast athlete

    Anthony Jacobs

    @antjacobs

  • Carl Spellman, ShredFast athlete

    Carl Spellman

    @carlspellman

  • Daisy Spellman, ShredFast athlete

    Daisy Spellman

    @daisyspellman

  • Danielle, ShredFast athlete

    Danielle

    @danieo7

  • Ellie Parsons, ShredFast athlete

    Ellie Parsons

    @elliep

  • Ethan Stanley

    @stanoshred

  • Helen Carter, ShredFast athlete

    Helen Carter

    @helshred

  • jackmannion13, ShredFast athlete

    jackmannion13

    @jackmannion13

  • Jake Grundy, ShredFast athlete

    Jake Grundy

    @jakegrundy

  • Jordan Lovell, ShredFast athlete

    Jordan Lovell

    @jordlovell

  • Lee Laverty, ShredFast athlete

    Lee Laverty

    @leelaverty17

  • Lennox Allward, ShredFast athlete

    Lennox Allward

    @lennox2006

  • Leon Johnson, ShredFast athlete

    Leon Johnson

    @leonj

  • tompaveley

    @tompaveley

  • Wes Russell, ShredFast athlete

    Wes Russell

    @wes

Passes and prices

One pass is one class. The more you train, the less each class costs.

  1. 1 pass

    One-off class

    £16

    £16.00 a class

    View in app

  2. 4 passes

    Monthly

    £44 a month

    £11.00 a class

    View in app

  3. 12 passes

    Monthly

    £80 a month

    £6.67 a class

    View in app

  4. 16 passes

    Monthly

    £92 a month

    £5.75 a class

    View in app

  5. 20 passes

    Monthly

    £100 a month

    £5.00 a class

    View in app

  6. 30 passes

    Monthly

    £128 a month

    £4.27 a class

    Best value per class
    View in app

Price per class is the package price divided by its passes. Packages are bought and managed in the ShredFast app.

Book a class

What members say

5.0
Overall
5.0
Community
5.0
Vibe

A week ago I found Shredfast, and today I smashed my fourth session.

Honestly… the vibe is unreal. The coaches are absolute legends, everyone’s so friendly, and from the moment you walk through the door it feels like you’ve been part of the community for ages. No judgement. No egos. Just good people pushing each other to be better.

… Some days, simply showing up is the biggest win.

Best decision I’ve made in a long time.

bolduzerJul 2026

I'm not one for the gym , but I love this everyone is lovely and makes you feel apart of something. the staff are so lovely and happy. it is brilliant and sets me up for the day. it makes a difference when staff members are welcoming and happy even at 6 am.

mariesalvolAug 2026

I love ShredFasts because there is no egos everyone is welcome all fitness levels and capabilities and you feel like part of the family

dbmagicianMay 2026

ShredFast is truly wonderful! I look forward to coming to the classes every week. The instructors are all great and are available to help, they really get you motivated. The classes have helped me build strength and confidence. The staff are all super friendly, especially Wes who is very supportive and his positive energy never fails to make you smile. x

sammychristApr 2026

10/10. Absolutely amazing. Epscially Wes he’s just an amazing person.. and the fantastic instructors Lee, Adam, Louis, Helen and Drew. The staff on the desk too are so nice. No better experience than a ShredFast class. Game changer. All the lovely members make a big diffence too. Love the community and can’t praise ShredFast highly enough. Thank you for making my journey as amazing as it’s been so far x

steffharperptMar 2026

Member reviews and ratings as published on the ShredFast Liverpool location page, quoted as written.

Coffee Asia: a dark green counter with gold lettering, pendant lights and a timber world map glowing orange along the back wall

Coffee Asia

Coffee Asia is the cafe on site at HQ. Somewhere to sit down with the people you just trained with.

The Coffee Asia counter, with the pastry cabinet and the coffee machine behind it
A world map in layered timber on the cafe wall, lit from below in warm orange

Book in the app

Book your spot, manage your membership, and never miss a class.

Scan to book on your phoneOpens the ShredFast app, or the App Store or Google Play if you do not have it yet.

Claim your free pass
The illuminated ShredFast logomark and wordmark on the black wall behind reception

Find us

The Focus Building
Great Crosshall Street
Liverpool L3 2AP

Free parking on site.

Get directionsBook a class
The illuminated ShredFast sign at HQ, reading Liverpool 53.41°N, 2.99°W

The map loads from Google only when you ask for it.

Good to know

What is ShredFast?

ShredFast is a coached HIIT programme built around two kettlebells and your bodyweight. It started as a global online community and now has ShredFast gyms across the UK and beyond. ShredFast Liverpool is ShredFast HQ.

What is SF60?

SF60 is the 60-minute ShredFast class. Every class on the HQ timetable is an SF60.

Can beginners join?

Yes. ShredFast workouts are designed for every level, from beginner to advanced. Coaches scale the loads and the pace so you train at the right intensity for you.

Do I need to be fit before I start?

No. Start where you are. The coaching, the scaling and the community are there to get you moving from day one. If you want to see how it feels first, claim your free pass on this page.

How do I book a class?

Every class at ShredFast Liverpool is booked in the ShredFast app. Download it from the App Store or Google Play, select ShredFast Liverpool and pick your class.

How do I claim my free pass?

Press Claim your free pass on this page, enter your first name and email, and pick a class in the next seven days. Your free pass arrives by email. No app needed.

How much is a class?

A one-off class is £16. Monthly packages run from £44 for 4 passes to £128 for 30 passes, which works out at £4.27 a class.

When are classes?

In the next seven days: Monday to Friday at 06:00, 10:00 and 18:00; Saturday at 09:00. Live times and spaces are in the ShredFast app.

Where is ShredFast Liverpool?

The Focus Building, Great Crosshall Street, Liverpool L3 2AP. Free parking on site. Get directions.

What should I bring?

Training kit, trainers and a water bottle. Everything you train with is at the gym, and there are showers on site.

What else is at HQ?

A hot room, showers, sauna, gym, cafe, physio room and free parking.

Is there a cafe?

Yes. Coffee Asia is on site at HQ.

The ShredFast HQ hot room, empty and lit green, ready for the next class

ShredFast HQ Liverpool 53.41°N, 2.99°W

Catch you on the mats.

Try a class first with a free pass, or book straight in.

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ShredFast Liverpool

Book on your phone

Classes are booked in the ShredFast app. Point your phone camera at the code and it opens the booking screen for ShredFast Liverpool.

No app yet? The same code takes you to the App Store or Google Play. Claim your free pass on this page. Every class after your first is booked in the ShredFast app.

Open the booking link on this device instead

ShredFast Liverpool

Claim your free pass and book your first class

Every class is SF60, 60 minutes. All times are UK time.

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